Sedentary lifestyles affect the psyche
Lack of physical activity threatens not only the man weighing redundant, but mental disorders ranging from depression to serious diseases. That is the conclusion reached British scientists, reported the BBC.
According to their data so far in Britain, only 35% of men and only 24% of women supported their physical activity at the level recommended by experts.
Professor Nanette Mutrie, an expert in sports physiology from the University of the Scottish city Stratklayd, noted that people only recently began to notice a link between sedentary lifestyles and mental disorders. “And now we have very strong evidence that physical activity can prevent depression”, - said N. Matray.
According to studies, people with low double the chance of falling into depression compared with those who have a lot of moves. In addition, there are reliable data, indicating that exercise - a good cure for depression, said the professor.
Researchers from the University of the English city of Bristol found that physical activity reduces the risk of a third development of Alzheimer’s. Scientists still can not explain such a significant effect, however, suggest that it may be due to improvements in the functioning of the cardiovascular system, as well as changes in chemical processes in the brain.
The Director-General of the British organization of nutrition professor Battriss Judy (Judy Buttriss) noted that in recent years, authorities have focused on the promotion of healthy eating. But “now need to find ways to help people become physically active, that they can protect their health and quality of life for old age” - she said.
Recommended Ministry of Health British rule of physical activity for adults is 30 minutes a day five times a week. According to the agency, the recommendation is not fulfilled most of the adult population. The alarming trend among children, who increasingly prefer low-class sport. Now the Ministry of Health established a norm of physical activity does not comply with 30% of boys and 40% of girls.
Tags: lifestyle, psychology